Why do you need magnesium supplements for pregnant women?

Magnesium plays an important role in bone creation, metabolism of proteins and fatty acids, from which when adequate magnesium supplementation will help pregnant women get rid of a debilitating state, fatigue or obesity in pregnancy.

1. Effects of Magnesium

Magnesium (Mg) is essential for the mentuity of calci, phosphorus, sodium, potassium, vitamin C, certain vitamins of group B; helps to reconcile the nervous state and motor function of the muscle system; important contributors in the transformation of blood sugar into energy; helps burn fat to turn into energy. Thus helps fight weakness, fatigue and obesity; dilated cardiovascular system should help keep the cardiovascular system healthy and help prevent cardiovascular accidents.

Magnesium for pregnant women has a very special role, which is to prevent obstetric diseases, thereby preventing premature calving and reducing obstetric deaths. In addition, Mg alleviates the symptoms of premensy syndrome; keep teeth and bone system healthy; prevention of calci deposition into kidney stones; reduces ingestion and constipation; Mg acts as an anti-stress, anti-aging and cancer prevention sedative.

The human body contains about 20g mg mainly in the bone and muscle systems. Every day, Mg is always lost with sweat, urine. The daily need for magnesium supplementation for adults is about 420mg, in pregnant and lactation women need 400mg/day.

Magnesium plays an insulin-like role in maintaining stable blood glucose levels. Magnesium works in association with Calcium to help strong bones and teeth. Magnesium also helps to reconcile cholesterol levels and arrhythmias. Physical and mental stress also increases magnesium demand.

Severe magnesium deficiency during pregnancy can lead to pre-seizures (high blood pressure and seizures), premature birth, infant mortality, and birth defects.

magnesium

Magnesium plays an insulin-like role in maintaining stable blood glucose levels

2. Why is Magnesium important in pregnancy?

In addition to the main reasons mentioned above, Magnesium has many other effects on pregnant women and fetuses:

Co-effects with Calcium: Both of these minerals work very well in coordination. While Magnesium relaxes muscles, Calcium stimulates muscle contraction. The right concentration of Magnesium can keep the muscles of the uterus from going until the 35th week of gestation.

Reduce the risk of osteoporosis: Proper concentrations of Magnesium and Calcium help bone destruction occur more slowly than usual.

Reduce cramps: Cramps are very common symptoms in pregnancy. Magnesium helps relieve cramps, reduces the intensity of braxton Hicks go and contributes to the treatment of constipation.

Reduce stress: Magnesium is the best option to relieve stress and insomnia, which are quite common symptoms in pregnancy. Doctors often prescribe Magnesium as a substance that is supplemented separately in addition to vitamins.

Birth support: This mineral helps blood pressure stabilize and improves the pain threshold, helping the birth process to take place more gently.

Reduce nausea: Magnesium can treat nausea, which is one of the most common symptoms of sickness.

Treatment of headaches: The addition of Magnesium can relieve the symptoms of migraines during pregnancy. Magnesium helps dilate cerebral blood vessels, prevents increased lactic acidity, substances that can cause stress and migraines.

Reduce the risk of cerebral palsy: According to a study published in Australia, magnesium sulfate supplementation for women at risk of premature birth can protect the fetus from cerebral palsy.

3. Effects of Magnesium on the fetus

Some studies show that magnesium supplementation in pregnancy can lead to a number of benefits and disadvantages for the fetus:

  • Magnesium supplementation has a very good effect on fetal development.
  • Oral magnesium supply improves fetal retraception.
  • Babies have a better sleep cycle if the mother is adequately supplemented with Magnesium during pregnancy.

fetus

Magnesium supplements have a very good effect on fetal development

4. How much magnesium should be provided during pregnancy?

It is recommended that the daily supply of Magnesium during pregnancy is between 350-360mg. If the pregnant woman is 19-30 years old, a dose of 350mg should be given, and if she is 31 years of age or older, she should take a dose of 360mg. Vomiting, nausea and discomfort with food during pregnancy can lead to magnesium deficiency. Therefore, the addition is necessary in addition to foods rich in Magnesium in the diet during pregnancy.

Instead of adding a certain substance, we should observe our daily diet. But is magnesium supplementation a good idea?

Everything put into excess can harm the body. Pregnant women should only take Magnesium if the diet does not provide enough Magnesium. Absolutely do not take the drug yourself. It is necessary to always consult a doctor and supplement only when in appointment from a doctor. In fact, many doctors prescribe Magnesium as part of pre-birth vitamins

5. Foods rich in Magnesium for pregnant women

To provide the body with a sufficient amount of Magnesium as recommended, the pregnant woman should have the right diet. Many types of plant and vegetable, greens, grains, beans, breakfast cereals, high-fiber foods, supplements, are all rich in Magnesium. Pre-processed foods should not be selected… In addition, magnesium in water ranges from 1-120mg/L. Foods high in Magnesium such as almonds, dried roasted cashews, cereals, chopped wheat, 1 cup soy milk, peanuts, black beans, peanut butter, whole wheat bread, potatoes, soybeans, broccoli, beef, apples, bananas,…

Set up a menu that includes these foods to ensure proper magnesium supplementation for pregnant women and fetuses

magnesium

Foods rich in magnesium

6. Can Magnesium Supplements Have Side Effects?

Less likely to use Magnesium too much in food during pregnancy. But once magnesium is added, pregnant women are at risk of magnesium overdose. Here are some side effects when taking Magnesium supplements:

Diarrhea and dehydration

Magnesium supplementation can irritate bowel movements in some pregnant women, which in turn leads to diarrhea, abdominal cramps and reduced appetite. If diarrhea is not treated, it can lead to dehydration – a serious symptom of pregnancy. If the pregnant woman is taking magnesium supplements and has diarrhea for 2-3 days, it is necessary to immediately notify the doctor.

Stomach pain

Common symptoms during pregnancy are nausea and vomiting – i.e. sickness. The addition of Magnesium can lead to the same condition as sickness. Symptoms will decrease within a few hours of treatment but if it persists should immediately notify the doctor.

Drug interactions

Magnesium supplements may interact with certain medications. If antibiotics, blood pressure medications, calcium channel blockers, diabetes mellitus drugs, etc., should be consulted with your doctor before taking Magnesium supplements.

Overdose

If the pregnant woman has any of the following symptoms after magnesium supplementation,go to the emergency room immediately. Magnesium overdose can be fatal if not treated promptly.

Symptoms to note:

  • Constant vomiting
  • Arrhythmia
  • Shortness of breath
  • Muscle weakness
  • Hypotension
  • vague

During pregnancy, the maternity body needs to be cared for and nourished. But it is not always necessary to take drugs and supplements to meet this need. Eat appropriately and get in touch regularly with your doctor. Besides, understand magnesium salt, and the benefits of use in pregnancy.

At Share99 International Health Hub, there is a full maternity service as a solution to help pregnant mothers feel secure because there is a team of doctors throughout the pregnancy. When choosing a full-service maternity, a pregnant woman can:

  • The process of pregnancy is monitored by a team of specialists
  • Regular examination, early detection of abnormalities
  • Package maternity for the convenience of childbirth
  • Infants receive comprehensive care

For direct advice, please click hotline number or register online HERE. In addition, you can register for remote consultation HERE

SEE MORE:

  • How much magnesium does the body need per day?
  • 10 foods rich in magnesium that are super healthy
  • Magnesium in the child's diet

About: John Smith

b1ffdb54307529964874ff53a5c5de33?s=90&r=gI am the author of Share99.net. I had been working in Vinmec International General Hospital for over 10 years. I dedicate my passion on every post in this site.

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