Walking, hiking and trekking can all be understood as walking. However, these are 3 completely different forms you need to know. Initially, you will find it difficult with seemingly the same actions that are extremely contrary in nature. To help you differentiate clearly, let's learn about each series
1. Clear distinction between walking, trekking and hiking
Trekking is understood as a hoon for hiking. Trekking should be understood as trekking. This can also be the action you go through the trail with long distances. The essence of trekking can be understood as walking combined with sightseeing. Therefore, this type of walking tends to move in tours or picnics.
Walking is a term that addresses the act of walking. The difference here is the time you travel. Maybe a few hours or will move in 1 day. Therefore, walking and trekking can be seen quite similar when using only walking actions.
Hiking doesn't carh much. The word means you take the time to walk. The circumstances of travel are also not limited to being able to travel short or long depending on the needs of each person's employees.
2. Benefits of hiking
Walking is a sport that does not require a gym as well as too much cumbersome preparation. It not only improves fitness, improves endurance, but also helps our psychology to relax more. To understand better, let's analyze the good benefits when we maintain our hiking habits.
Improves heart rate and limits blood pressure
Hiking is one of the recommended exercises to improve your body's fitness. According to a few studies have made recommendations that you need to maintain a habit of walking for at least 1 hour a day. And maintain steadily to achieve 5 hours / week.
The fact that you always maintain a reasonable regular walking habit will reduce the risk of cardiovascular disease. Diseases such as accidents, strokes are also minimized. In addition, you will retain more stable blood pressure to avoid dizziness or fainting when suddenly increased.
Bring comprehensive effect to all body parts
Walking is like an exercise with comprehensive benefits. They work on every muscle on your body. At the same time, it reduces the risk of tendon injury.
When forming a walking habit, you will not worry about yourself experiencing problems such as aches and pains. At the same time is improving endurance, building a stronger bone density. You can also increase the weight with a backpack to increase the intensity of movement.
Improving mental health full of negative psychological syndromes
After a day of hard work, all of us feel very stressed and pressured. Therefore, choosing a sport like hiking will help improve that situation.
When you are active and immerse yourself in nature, all problems will be solved. At this time the mind is no longer stressed and thinking much. Thanks to that, your health is also better and you feel like you are energized.
Scorching calories helps you control your weight
If you want to find a way to burn excess fat or improve your body weight, you can go hiking or walking after a meal of 45-60 minutes. Every hour of walking on average will burn about 400-550 calories.
With this recipe for hiking or overnight walking you will burn a significant amount of excess fat. Also when walking the muscles are maximum movement. After a while you will feel the muscles are toned.
Make the brain clear to achieve efficiency and increase creativity for work
Improving optimism from hiking also helps you develop your creativity. You have time to interact with nature especially the sun. Thanks to this, the body will increase the absorption of vitamin D from the sun and improve the mood better.
Vitamin D also helps us to be more focused . At the same time improve the health of the joints and the immune system. From there, the body also improves fitness and you limit the risk of many diseases.
3. A guide for first-time walk-ons
At the beginning of a long trip you will encounter many difficulties. This is common in beginners. You should choose open places with lots of greenery such as entertainment areas or parks. Then train and always do it every day to become a habit.
If walking alone is too boring, join groups of the same interests. Your teammates will inspire and work with you to reach your goals. Moreover, long-time participants will have experience to help you choose the right outfit and meet the needs of the exercise.
4. Equipment when walking
Take a normal stroll with just comfortable shoes and suit. With hiking you need more than that. Careful preparation of tools can help you avoid unsus wanting accidents.
Boots can be an option when you're hiking. Most of us tend to choose sneakers. If you go overnight you should choose boots to better protect your legs especially when walking in the forest.
Sleeping bags, personal tools, tents are indispensable equipment. They will serve your most essential needs. In addition, when walking in the forest, you also need a location device and a map to use when you need it and your forehead is lost.
As such, trekking and hiking are quite similar in language. You can generally understand it is walking.
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Source: adventures.com, cicerone.co.uk
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