Instructions for calcium supplementation for the elderly

The older the age, the more aging increases, so the bone density of the elderly also decreases. To overcome fractures in the elderly it is necessary to replenish calcium fully through nutrition.

1. Why do older people need calcium supplements?

In the elderly there are many reasons why the absorption of calcium decreases, the excretion of calcium increases, causing the total calcium intake of the body to decrease. Calcium deficiency and aging in old age, bone density will decrease, leading to osteoporosis.

Osteoporosis is a whole-body disease that is characterized by a decrease in bone density that makes the structure of organizations in the bones break down. Mild impact can also lead to fractures. The most commonly fractured locations are the wrist bone, spine, femur. Osteoporosis causes serious effects on the person, not only in terms of economic burden, but also mental losses. Subjects at high risk of osteoporosis are premen menausal and menicausal women, usually those over 50 years of age.

Calcium is an important mineral in the development of bones of the body. In the body the amount of calcium accounts for about 1⁄3 of the mass and up to 98% is located in the bones and teeth. Therefore, calcium is an important factor, necessary for the formation of a healthy, solid skeleton. Therefore, the addition of calcium to the elderly is essential for the prevention of osteoporosis.

Bone density measurement methods to detect the risk of osteoporosis

Osteoporosis in the elderly

2. How to supplement calcium for the elderly

First of all it is recommended to supplement calcium with available foods rich in calcium and easily absorbed. Foods rich in calcium such as:

  • Milk and dairy products
  • Nuts: sesame, pea
  • Seafood: shrimp, crab, oysters,…
  • Greens: soybeans, spinach, radishes, asymeas,…

In addition to calcium supplementation, we also need vitamin D supplements that help to absorb calcium to the maximum. Foods rich in vitamin D such as: egg yolk, salmon, animal liver.

In addition, the elderly can exercise in the morning so that the body is synthesized more vitamin D by the sun. Besides, protein-rich foods such as meat, eggs, fish,… very good for absorption but needs to eat moderately. Because if too much protein can lead to calcium disposal.

Calcium supplements for the elderly

Milk helps supplement calcium for the elderly

For those cases where calcium and vitamin D supplements do not improve, it is possible to supplement with drugs. Oral supplements should be consulted and taken in the dosage prescribed by the doctor. Absolutely do not use it yourself to avoid excess calcium and suffer from diseases such as kidney stones, bladder stones,…

Older people have many reasons why calcium absorption decreases and often leads to osteoporosis. Therefore, the addition of calcium to the elderly is essential. The simplest way is to replenish calcium with given food in daily meals. If the addition of calcium with food is still insufficient, then it is possible to see a doctor for advice and have the appropriate remedy.

Customers can directly go to Share99 Health System nationwide for examination or contact the hotline here for assistance.

SEE MORE:

  • Instructions for post-birth calcium supplementation for maternity
  • Pregnant women should not drink iron and calcium at the same time
  • Diet helps calcium supplements

About: John Smith

b1ffdb54307529964874ff53a5c5de33?s=90&r=gI am the author of Share99.net. I had been working in Vinmec International General Hospital for over 10 years. I dedicate my passion on every post in this site.

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