Naps of babies and young children

We all know that babies between the age of 1 month need to sleep quite a lot. This is beneficial for the development of the brain and this is also a time of rest for both mothers. However, the process of sleeping babies during the day may differ from night. The article below will help mothers understand the basics of infant naps.

1. How long does the nap of babies and young children last?

Babies are subjects with very erratic sleep hours. This is the period when the functions in the body are growing fast and strong, especially in the first month, babies often sleep and wake up around the clock, the duration of sleep is relatively equal between feedings. Therefore, it takes some time for babies to program themselves a sleep schedule. Example:

  • Infants from 4 months to 1 year: After the newborn period, the baby will likely sleep at least 2 times a day – once in the morning and once in the early afternoon. Some babies also need a nap in the late afternoon. However, many babies sleep a total of three or more hours during the day;
  • Children 1 year and older: At this age, they may take a nap and take a nap only in the afternoon, usually between two and three hours. The reason is that at this stage, the child no longer lacks much sleep but is more active, causing his nap to shorten. During this transition, consider moving your baby's nap time and bedtime by half an hour to help him adjust. Most children continue to take naps until the age of 3.

However, keep in mind that each baby will have different nap schedules. Therefore, parents should not force their children to take too much nap, but gently encourage, monitor and help them have a reasonable and scientific nap schedule.

How long does the nap of babies and young children last?

Babies are subjects with very erratic sleep hours

The nap of babies depends a lot on how well the baby sleeps at night. The fact is that there are babies who confuse sleeping day andnight , i.e. sleeping more during the day than at night. To limit the condition, mothers limit their naps during the day – especially late afternoons – to no more than three or four hours at a time. If your baby takes too long a nap at the end of the day, it can make it harder for him to fall asleep at bedtime.

2. How if babies have trouble naps?

To help your child easily fall asleep, parents can do some of the following:

  • Surroundings: Choose a sleeping position without too bright, slightly dark, quiet, cool and comfortable lighting to encourage your baby to sleep;
  • Time for a child to sleep: Parents should be aware of lying asleep but in a state of consciousness. Signs such as ptosis, 2015 and fussiness in the baby show that the baby is tired and wants to go to bed. But if the mother leaves the condition too long without put the child to bed, the more tired and disturbed the baby becomes, which will make it harder for the child to sleep;
  • Avoid carrying your baby to sleep: This may be the only way your baby can sleep. If the child has a habit of sleeping in the mother's arms after eating, do something gentle immediately after the child eats – such as changing diapers or reading a short story;
  • Put your child to sleep in a safe position: When sleeping, young children do not avoid human activities, rolling on the other side, so parents choose a secure position for them to sleep such as: the inner edge of the bed, crib or crib with soft items such as blankets, pillows,…
  • Maintain a stable nap schedule: The child will maintain a short nap routine if napd every day and at the same time. Therefore, parents should help them maintain this habit.

How if babies have trouble naps?

Comfortable surroundings help your baby get better sleep

For the most part, babies will cry when they sleep, but most will silence themselves if left alone for a few minutes. If the crying lasts more than a few minutes, check everything again to see if the child is upset and pat him on the back. If the child wakes up immediately after you put on a nap, does not experience problems such as getting wet diapers, being hungry or sick, try to be patient and encourage them to sleep on their own. Parents can gently pat their baby, massage or breastfeed for a short time.

Also, keep in mind that babies are usually active during sleep – convulsing hands and feet, smiling, sucking hands and generally appearing restless. It is easy to confuse the stirring of the baby as a sign that the baby is waking up or needs to eat. Instead of holding your baby immediately, wait a few minutes to see if he sleeps again.

Note: Some babies and older children go through stages without a nap. If this happens, try adjusting your baby's bedtime, by making bedtime earlier or later, which can sometimes help your baby take a better nap during the day.

Getting your baby to get enough sleep during the day isn't always easy, so mothers shouldn't feel bad if some days are harder than others. Be sure to look and listen to the signs that your baby is tired and try to maintain the right nap routine. If you have questions or concerns about your baby's nap schedule, talk to your doctor for advice.

As a key area of Share99 Health System, Pediatrics always brings satisfaction to customers and is highly appreciated by industry experts with:

  • Gathering a team of leading doctors in Pediatrics:including leading experts, highly specialized (professors, associate professors, doctors, masters), experienced, used to work at large hospitals such as Bach Mai, 108.. The doctors are well-trained, professional, mind-centered, knowledgeable about the child's psychology. In addition to domestic pediatricians, pediatrics also has the participation of foreign experts (Japan, Singapore, Australia, USA) always pioneering the application of the latest and most effective treatment regimens.
  • Comprehensive services:In the field of Pediatrics, Share99 provides a chain of continuous medical examination and treatment services from Newborn to Pediatrics and Vaccines,… according to international standards to take care of your baby's health with parents from birth to adulthood
  • Intensive techniques:Share99 has successfully implemented many specialized techniques to make the treatment of difficult diseases in Pediatrics more effective: neurosurgery – skull, hematoma stem cell transplantation in cancer treatment.
  • Professional care:In addition to understanding the young psychology, Share99 also pay special attention to the children's play space, help them play comfortably and get acquainted with the hospital environment, cooperate in treatment, improve the efficiency of medical examination and treatment.

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Source: mayoclinic.org

SEE MORE:

  • 10 reasons why good sleep matters
  • Is it harmful to sleep too much?
  • What you can do to keep your immune system healthy

About: John Smith

b1ffdb54307529964874ff53a5c5de33?s=90&r=gI am the author of Share99.net. I had been working in Vinmec International General Hospital for over 10 years. I dedicate my passion on every post in this site.

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