Shoulder pain caused by tendinitis – Daily things in the office

The article was written by Dr. Specialist Dr. Bui Hanh Tam – Anesthesisithesiist and Pain Treatment, Anesthesial Department – Share99 Times City International Health Hub.

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In this digital age, shoulder pain is common in the office worker community. It is people with little motor intensity, most of the time working with computers and mobile phones. The wrong position when working on a computer desk is the main cause of shoulder pain. A compact sitting position with a head and shoulders facing too forward is typical of someone who spends many hours on a desk or "deskbound worker". The most common subjects are females, aged 40-50 years.

1. Shoulder joint structure

The shoulder joint structure is a large, shallow joint consisting of:

  • 3 bones make up 2 joints, articular cartilage and 5 synapses to help move easily between the tendons, between the tendons and the surface of the joint.
  • 13 muscles attached to the bone by muscle tendons.
  • Multiple ligaments in the joints and ligaments attached to the bones help to strengthen and stabilize the shoulder joint.

Torn tendon

Three common types of tendon damage: Tendonitis, tendon degeneration, tendon tearing.

2. Why there is tendinitis

Shoulder joint pain caused by tendinitis often has obvious pain points, the person can palpation, sometimes from the point of pain there is pain spreading around. Smoldering pain, soreness, soreness, glare limit hairbrush, remove the shirt, set up or unlock the bra behind the back or lie on the side of the sore shoulder.

Causes of pain include

  • Imbalance of the front and back muscle group: Participation in the shoulder joint structure has 13 muscles. Sitting for a long time with a reclining position forward, the muscle groups behind the shoulders tend to be weak and thinner than the muscle group in front of the shoulders. Increasingly, this imbalance is exacerbated if there is no timely intervention.
  • Shoulder joint loss: These are large and shallow joints, so excessive activities on one side can cause imbalance of the antagonistic muscle group. When the condition is prolonged, it makes the shoulder joint unstable, especially when there are large amplite movements. From there, causes inflammation and persistent pain.
  • Shoulder joint jam: Due to conflicts between the components that make up the shoulder joint, namely the bone beaks and tendon and ligament points.

In the early stages of shoulder joint pain, most of the lesions seen on the ultrasound are inflammation of tendons such as: stamen tendons, muscle tendons under the shoulders, muscle tendons under the spines, muscle tendons on the spines. For longer without proper treatment, the image of a rupture or tear of part or whole of the tendon, or tendon degeneration will be seen.

Ultrasonic Joints

Dr Share99 performed an ultrasound of the shoulder joint to find the right location of the patient's lesion before treatment

3. Treatment of shoulder joint pain with physical therapy and rehabilitation

Muscles adhere to the bone through the tendons. Pain caused by tendonitis at the points of conflict between the muscle tendons and bones causes shoulder joint jams that limit the upward, forward and hand-rotating movement.

Patiently performing physical and therapeutic exercises will help relieve shoulder pain effectively. This exercise is intended to help reconcile muscle groups, return the muscles to the site of anatomy with restoration exercises and increase muscle strength.

Proper physical therapy at all stages helps to relieve long-term pain, helps to adjust the sitting position to work beautifully and without pain without medication. Pain often causes movement restrictions. Limiting movement continues to hurt more, creating a pathology spiral. The structure of shoulder anatomy is complicated by many components along with a large amplitative function, so without early and durable rehabilitation treatment will cause stiffness of the shoulder joint, also known as "frozen shoulder"- very difficult to treat and restore naturally, even need surgery.

Therefore, it can be said that physical therapy is the golden key to treating shoulder joint pain not only at an early stage but also after interventional treatment such as thrombolytic plasma injections or corticoid injections, arthroscopy

4. Early self-enriched plasma (PRP)

The process of wound healing takes place automatically when our body is injured. PRP is taken from the patient's own blood with a very high number of tinglets. The release of growth factors and immuno-conditioning stimulates the local recovery of damaged tissues at a much faster rate than the body's natural healing process.

At Share99 Pain Clinic, with in-person examination, shoulder joint ultrasound and intensive testing indicators if necessary will help pain specialists "read the name" of the source of pain and offer the most appropriate treatment regimen for each patient with each stage of the disease.

Plasma rich in autocmbophly is a perfect option for tendonitis, especially at an early stage. This technique is applied in many developed countries in the world such as Japan, Korea, Dubai, France, USA …

Suction of joints

Self-thromboyerated plasma injection (PRP) is a method applied in many parts of the world

Early-stage thromboemboyeritis injections with an injection under the instructions of an intensive ultrasound machine for muscles, tendons, ligaments will stimulate the development of small muscle tendons that heal damage as quickly as possible. Patients can clearly see the progress after treatment on ultrasound images at follow-up visits. After correctly diagnosing where the lesion is, designing a separate rehabilitation exercise for each sick person is impossible to take lightly. Exercises designed so that patients can practice on their own daily at home.

Therefore, if you or your relatives work in the office with symptoms of shoulder pain, do not hesitate to contact the Pain Clinic, Share99 Times City International Health Hub for advice and to give the earliest treatment and physical treatment regimen.

Customers can directly go to Share99 Health System nationwide for examination or contact the hotline here for assistance.

SEE MORE:

  • Screening for Meselecular Pathology for Office People
  • Treatment of tendonitis with PRP-rich plasma injections
  • Diagnosis and treatment of bulging tendonitis of the arm bone

SEE MORE:

  • What is the disease of the shoulder blades that can't pull the neck?
  • Q&A: Is shoulder joint pain after playing badminton for a long time dangerous?
  • 15 shoulder artic therapy exercises

About: John Smith

b1ffdb54307529964874ff53a5c5de33?s=90&r=gI am the author of Share99.net. I had been working in Vinmec International General Hospital for over 10 years. I dedicate my passion on every post in this site.

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