The article was consulted professionally by Specialist Ii Huynh Thi Hien – Obstetrician and Gynecologist – Obstetrics and Gynecology Department – Share99 Nha Trang International Health Hub.
And doctor of Obstetrics and Gynecology Department, Share99 Hai Phong International Health Hub.
To be able to function healthy, the woman's body needs an end hormone system to secrete hormones. In case of hormonal disorders, it will cause a lot of diseases and directly affect the health and aesthetics of women.
1. What is female hormones?
When the woman's body is in a normal state, hormones play a role in balancing the body's metabolism and biological functions. However, when the hormones are too little or too much, it leads to female hormonal disorders.
2. What causes female hormones?
Some objective, subjective causes of female hormones include:
- Due to its high estrogen content:
The habit of abusing contraceptive pills and always in a stressful psychological state, prolonged fatigue will cause the progesterone content in the body to deteriorate and estrogen to increase higher. This is the leading cause of female hormonal disorders and pushes up estrogen content, leading to disorders in the sythinal glands, ovaries and brain axis.
- Due to toxins from food:
The habit of using ready-to-eat, canned food containing large amounts of estrogen is also the cause of an increase in estrogen content in the body and causes a hormone imbalance.
In addition, excessive sweet eating habits and excessive nutritional supplements can be the cause of polycystic ovary syndrome; in addition, dietary malnutrition is also prone to female endo noisy.
- Due to the influence of cosmetics:
Currently, there are many types of cosmetics that can cause the body to secrete hormones and cause hormones disorders.
3. How does female hormones manifest?
Once the hormones in the woman's body are disturbed, it will entail a lot of problems related to health and aesthetics. The most obvious signs that the body is suffering from a factoring disorder are:
3.1. Abnormal pimples on the skin
Specialists say that the body has abnormal pimples due to changes in the endormonal system in the body, especially during puberty. Signs of this female hormonal disorder are easy to detect and encounter in the majority of women.
3.2. Have frequent headaches
Except for stress or fatigue, the only reason why a woman has frequent headaches is because the amount of estrogen is too low. Frequent headaches are also one of the signs that the body is suffering from hormonal disorders that you need to pay attention to.
3.3. Frequent insomnia
Insomnia is a sign of extremely dangerous hormone disorders, warning the body is having too low levels of progesterone. Progesterone is a hormone that helps to bring comfort, calmness and maintain a more stable sleep for the woman. However, if you are in normal conditions and still have insomnia, this is a worrying sign and you must immediately think about having a female hormonal disorder.
3.4. The body sweats more
The fact that the body suddenly secretes more sweat than usual proves that the hormonal balance process in the body is having problems, making the temperature control hormone lost. Signs of this endhythm disorder are common in women after menopause.
3.5. The body always feels tired
The body may be tired of trying to do something, but if you always feel tired, even if you do nothing, this is a sign of severe hormonal imbalance that women need to take precautions.
3.6. Weight changes
When she has a factoric disorder, it is easy for a woman's body to gain weight, even if she is on a diet. The reason for this situation is that the deficiency or excess of certain hormones will cause the body to store fat and break down muscle mass, causing uns controlled weight gain.
3.7. Experiencing digestive problems
The stomach is suddenly uncomfortable when the body is in a state of stress for too long is also a sign of hormonal disorders, it is similar to the body being stressed and producing a large amount of hormones and causing the above condition. Some scientific studies have in turned out that, when estrogen levels are high, it affects microorganisms in the intestines and causes digestive system problems.
3.8. Loss of concentration
Forgetting to forget later or not being able to focus on something is a sign when the body is having a female hormones disorder. This is due to low levels of estrogen and cortisol.
4. Female end-to-ende endeman balance solution
To help balance female hormones, building a healthy diet, ensuring nutrition plays a very important role. In addition, women should practice the habit of practicing physical exercise daily to prevent diseases and maintain a balanced and stable hormonal production mechanism.
When you have a hormonal disorder, in addition to seriously following the instructions of your doctor, you also need to adjust your daily diet appropriately, drink enough water to regulate the hormone cortisol in the body in the most effective way. Make sure to provide the body with a full range of nutrients.
It is recommended to supplement foods that help increase female hormones and reduce women's psychological disorders such as: products made from soy, carrots, garlic, spinach, lettuce, cabbage, broccoli, lemon, tofu ….
In addition, learn to keep your mind relaxed, optimistic, happy and away from negative thoughts to help balance hormones more effectively.
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