Signs your body is dehydration

Headache, dry skin, bad breath,… are signs of dehydration of the body. The body's lack of water will affect the functioning of the bodies. Let's find out the signs of dehydration of the body to promptly replenish water and have good health, prevent diseases.

Dehydration is caused by the following causes:

• Drinking less water, the body is not given the necessary amount of fluid.
• The weather is dry and hot.
• Diet.
• After movement, physical activity exerts physical exertion.
• Diarrhea, vomiting.
• Due to suffering from certain diseases such as diabetes mellitus.

When the body is water-deprived, there will be the following signs:

• Low urine, reduced urine volume: Depending on the amount of water provided, the frequency and amount of urine of each person varies. If the number of urinations during the day is only about 2-3 times or does not urinate for many hours is the manifestation of the body being deprived of water.
• Urine is dark and thick: When the body is given enough water, normal urine will be colorless, transparent and liquid. On the contrary, when the body is lacking in water, the urine will be darker and denseer than usual.
• Dry skin: Dry skin is a typical sign of dehydration and dehydration.
• Dry mouth, bad breath: When the body is deprived of water, it reduces salivation, causing the mouth to dry out and smell bad.
• Headache, dizziness, dizziness, tinnitus: The body lacks water including the brain is also not given the necessary amount of water to function, which will cause headache symptoms, especially when moving the body. Besides, the 30th system also works less effectively due to lack of water will lead to dizziness, dizziness and tinnitus.
• Hunger and cravings for sweets: Hunger can be a manifestation of the body's lack of water, because then the energy reserves in the body have difficulty being released, causing feelings of hunger, appetite, especially sweets – foods that provide a lot of energy.

• Constipation: Water plays a very important role for the body, especially the digestive system. In order for the digestive system to function normally and healthy, the body needs to provide enough water. Therefore, constipation is an "alarming" sign that the body is not given the necessary amount of water.
• Blood pressure decreases, heart rate increases: The body lacks water that limits the circulation, circulation of blood, causing hypotension. Increased heart rate is a sign that the body is in severe dehydration.
• Muscle fatigue, cramps: When the body is deprived of a large amount of water, or water deficiency affects the electrolye balance in the body, altering the concentration of substances such as sodium, potassium, … may cause muscle fatigue, cramps.

Dehydration is a fairly common condition, which the person often ignores. Dehydration can be dangerous and seriously affect health. If dehydration is accompanied by the following symptoms, the patient should visit a doctor:

• Fever, chills.
• Diarrhea lasts more than 2 days.
• Urine is low, urine volume decreases.
• Fatigue, poor concentration.
• Perception is impaired, often neglected, fainting.
• Have pain in the abdomen or chest.

To avoid water shortages affecting the functioning of the body and health need:

• Drink enough water, about 2-3 liters is equivalent to 8 glasses of water per day.
• It is possible to drink in small sips, drink several times a day to ensure adequate supply of water to the body.
• Enhance water and electrolytics supplements when having fever, diarrhea or in sunny, hot weather, after sports practice, physical exertion.
• Limit the use of stimulants such as coffee, alcohol, beer, …

Regularly monitor the signs of dehydration of the body to promptly replenish the necessary amount of water, help the body be healthy and active, study, work more effectively.

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