List of good fruits for diabetics

Fruits are very healthy, do not exclude diabetics. However, how to eat fruit properly is always a concern for most diabetics as well as caregivers.

1. Can diabetes eat sweet fruits?

There is a very common notion that if you have diabetes, you should not eat certain fruits because they are "too sweet". Some fruits contain more sugar than others, but that doesn't mean you shouldn't eat them if you have diabetes. Because these fruits and vegetables have the potential to reduce the risk of cardiovascular disease and certain types of cancer. They also provide fiber, minerals and vitamins.

You might think that the high sugar content in these fruits means that you can not eat it. But sugar in whole fruits does not count against free sugars, so this is not the type of sugar that we need to cut. This amount of sugar differs from the free sugars that are in drinks, chocolate, cakes and biscuits, as well as in fruit juices and honey.

fruit

Some fruits patients need to limit eating

The total amount of carbohydrates you eat has the most effect on your blood glucose levels after eating. A portion of fruit, such as a medium-sized apple, usually contains about 15 to 20g of carbs, a chocolate muffin with 55g of carbs and a regular carbonated drink of 500ml with 54g of carbs. It is better to reduce the amount of chocolate, sugary drinks, pastries and other snacks than to reduce the amount of fruit when trying to limit your carb intake to help control blood sugar levels. For those who follow a low-carb diet, it is important to identify unhealthy sources of carbs and cut them first.

One serving of fruit should contain 15 grams of carbohydrates. The size of the serving depends on the carbohydrate content of the fruit. The advantage of eating a fruit low in carbohydrates is that you can consume a larger portion. But whether you eat a low-carb or high-carb fruit, as long as the serving size contains 15 grams of carbohydrates, the effect on your blood sugar levels is the same.

You don't need to reduce the amount of fruit but you should log the food to check how often and how much fruit you are eating. Many people eat fruits in not often, but tend to consume a larger serving when they eat them. Some others are very likely to overeate dried fruits, grapes and tropical fruits. If you think a serving of dried fruit is just a tablespoon and wrapped in 20g of carbs with the total amount of sugar they provide, you can see this easily happening.

diabetes

Patients should not eat too much fruit

Pay attention to the size of the fruit that you eat – a large banana for one and a half portion of fruit and contains about 30g of carbs. But, most people need to cut down on foods with more sugar and refined carbs than fruits – a big banana is still better for your long-term health than a standard slice of cake, which contains about 25g of carbohydrates. This is partly because bananas do not have free sugar.

2. Why should I be careful with fruit juices and smoothies?

Fruit juices and smoothies and these are things that ideally need to avoid or at least cut. This is because fruit juices and smoothies have eliminated the majority of raw food so it's easy to drink large amounts in a short period of time – and ultimately this means you're consuming extra calories and carbohydrates. They also contain less intact amounts of fiber, which means that fruit juices and smoothies are not more beneficial to the body than eating whole raw fruit.

One serving – 150ml (if you make your own at home then you usually drink a volume more than that) provides about 15g of carbs, in free quantities, so you have consumed a lot of carbohydrates and free sugars without actually noticing.

The same amount of fruit in cans of natural fruit juice: one can/box is almost equal to the amount of fruit that you will eat if you eat fresh fruit, such as two halves of pears or half a peach, six halves of apricots or eight packs of canned grapefruit.

vitamin

It is advisable to cut the amount of smoothies introduced into the patient's body

3. How do I control how much fruit I eat?

The variety is important because fruits of different colors contain a mixture of vitamins and minerals of their own, so change and choose as many different varieties as possible. Choose seasonal fruits to cut the cost of fruits.

The following fruits contain about 15 grams of carbohydrates:

  • 1/2 medium apple or banana
  • 1 cup of blackberry
  • 3/4 blueberries
  • 1 raspberry
  • 1 1/4 cup strawberries
  • 1 cup of melon or melon

According to the instructions, a portion of fresh fruit is a piece that fits in the palm of an adult's hand Or you can based on the classification of servings as follows:

  • A small portion of fresh fruit: one part is two or more small fruits, for example two plums, two kiwis, three apricots, six lychees, seven strawberries or 14 cherries.
  • A portion of medium-sized fresh fruit: partly whole one fruit, such as an apple, banana, pear, orange or peach.
  • A large portion of fresh fruit: one part is half grapefruit, one slice of papaya, one slice of melon (5cm slice), a large slice of pineapple or two slices of mango (slice 5cm).

For Dried fruits: a portion of dried fruit is about 30g. This is about a tablespoon of raisins, a tablespoon of mixed fruit, two figs, three plums or a handful of dried bananas.

Fruit fruits

Break down fruit servings according to recommended rates

4. Should diabetes eat apples and bananas?

Apples and bananas are a good source of vitamin C, which is good for strengthening the immune system and healing wounds. Raisins are a source of iron, necessary to produce oxygen in your blood.

Choose children's sized apples and easily peel them in supermarkets and place them in your child's lunchbox.

Apple cooking has a great taste, can be baked with a little cinnamon then served with yogurt. You can also cut and stew them with a little water and raisins for a sweet and attractive fragrance.

Bananas can be baked or frozen for an hour or two and then removed to grind into cream will be very healthy.

Always remember to eat in small portions to avoid eating too many times at a time. Overeing will affect your blood sugar levels.

Banana

Eat bananas in a certain proportion

5. What fruits should diabetes eat?

  • apple
  • apricot
  • Avocado
  • Banana
  • Blackberry
  • Blueberries
  • Cherries
  • Sweet melon
  • Kiwi fruit
  • mango
  • Orange
  • papaya
  • Peach
  • pear
  • Pineapple
  • plum
  • Raspberries
  • strawberry
  • mandarin
  • watermelon

Avocado

Diabetics should use avocados

Diabetics can eat the fruits in the list above, but it is necessary to control the number of each meal in combination with another diet. Keep in mind that the total amount of carbohydrates in the food that you put into the body affects blood sugar more than the source of carbohydrates introduced, whether that source is starch or sugar.

Article reference source: diabetes.org.uk, mayoclinic.org

SEE MORE:

  • The 15 best fruits for diabetics
  • What should people with diabetes eat and what should be abstained from?
  • 11 good drinking water for diabetics
SEE MORE:

  • The vegetables diabetics should eat
  • Why are trans fats harmful?
  • What is the recommended trans fat content?

About: John Smith

b1ffdb54307529964874ff53a5c5de33?s=90&r=gI am the author of Share99.net. I had been working in Vinmec International General Hospital for over 10 years. I dedicate my passion on every post in this site.

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