Wrinkles are defined as folds on your skin. As it ages, the skin produces less collagen and elastin. This makes the skin thin and impairs resistance to lesions. Wrinkles are a natural part of the aging process and there is no way to fight back. But if you want to reduce facial wrinkles and slow down the signs of aging try applying the measures below.
1. Apply sunscreen
Most people know that using sunscreen with a sun protection index (SPF) above 30 can help prevent skin cancer. A 2013 study found that sunscreen also helps delay signs of aging. Although you will probably note applying sunscreen when going to the beach, applying sunscreen moisturizing to the face every day is a habit that will benefit your skin health in the long run.
2. Limit the amount of sugar added to the body
Many medical professionals are continuing to learn more about how consuming sugar can affect your health. Sugar in the body produces a process called glycation and the final products of glycation (called AGEs) are not good for your skin. AGEs break down collagen in your body and over time, can make you age. AGEs are also associated with food processing methods such as baking and frying. Limiting high sugar and greasy foods will help the face retain its youthful features and fight facial wrinkles.
3. Quit smoking
Smoking is bad for your health for a variety of reasons, but many people don't know that it can cause your face to age prematurely. One study compared the faces of 79 identical twins, one of which had a smoking habit and one did not. Striking differences in their age clearly show that smoking affects the condition of the skin on the face. Even exposure to passive tobacco smoke can increase the risk of many cancers and other diseases, and can damage the skin and wrinkles.
4. Use coconut oil
Coconut oil is a natural softener. That means that when you apply it to the skin, it fills the gaps in your epidermis and makes your skin smooth. Facials with coconut oil not only help smoother skin, but also help the skin retain moisture, helping your face look fuller. In addition, coconut oil has been studied and has been found to be an effective treatment for dry skin.
5. Enhanced Beta Carotene Supplements
Currently, experts in the medical field are still arguing about how and why beta carotene has the ability to prevent ultraviolet rays from the sun from harming your skin and eyes. Beta carotene and retinol (vitamin A) are often ingredients in anti-wrinkle facial creams on the market. But you can still simply take beta carotene supplements through certain foods or oral supplements and see the benefits on your skin. A minimum need of 30 milligrams of beta carotene per day, used orally, can prevent wrinkles and improve skin health.
6. Try perilla leaf tea
One of the newer comprehensive strategies to combat facial wrinkles is perilla leaf tea. One study compared a small group of people who drank perilla leaf tea with another group who drank a placebo with barley leaf tea, which led the researchers to conclude that extracts from perilla leaves help increase skin elasticity and overcome tissue damage. Therefore, try perilla leaf tea to help fight facial wrinkles with nature.
7. Change your sleeping position
Some wrinkles on your face can actually be caused by inappropriate sleeping positioning. This is because your face applies to the pillow in the same way and repeats every night. Over time, this pressure causes your skin to weaken in some areas compared to others and causes wrinkles to form. You can prevent or slow down the appearance of wrinkles caused by pressure by lying on your back during sleep.
8. Wash your face regularly
Spending an additional 3-5 minutes washing your face at night is never a waste of your time. When leaving makeup on your face overnight, your skin absorbs the majority of these compounds. Since most cosmetics contain strong chemicals, this contributes to the oxidative stress your skin faces. That is why it is advisable to spend an additional 3-5 minutes washing your face at night is never a waste of time. Avoid rubbing the skin of the face. Use a absorbent towel to cleanse the skin of the face before sleeping, then wash your face with a little cold water afterwards to increase skin elasticity.
9. Avoid exposure to ULTRAVIOLET light
ULTRAVIOLET is the main cause of most wrinkles on your face, neck, arms and hands. Although ultraviolet rays cannot be completely avoided, there are still measures you can take to reduce your exposure to the sun. Opt for sun-free lotions after long sunbathing sessions and a wide-brimmed hat that covers your face to limit the sun for long periods of time outdoors. When possible, wear longer pants and a long-sleeved shirt when you're outdoors. You will still absorb the sun to a minimum, and will not contribute to wrinkles on the skin.
10. Enhances the addition of antioxidants
The skin is exposed to oxidative stress more than any other body in your body. It means that your skin can be silently damaged when carrying out daily routines. Antioxidants help fight the harm that oxidative stress causes to skin cells. Although you can buy sunscreens or wrinkles that are supplemented with antioxidants, there are still many other ways to strengthen your skin. Building a diet high in blueberries, beans, grapes, kale and spinach will help you get healthy skin "from the inside out". This is also the way to combat wrinkles of the face with nature that many people do today.
The skin itself appears wrinkles that are part of the aging process and are not a worrying symptom. But if you are particularly worried about the appearance of the skin as you age, you may want to talk to a dermatologist. If you are having unhealthy lifestyle habits such as smoking, overuse of alcohol or using sunbeds, you should be especially wary of the appearance of the skin, since you may be at risk of skin cancer.
Above is all the information answering the question, what should wrinkled face skin do? Once you get the answer, you can apply it yourself at home to see the effect on your own face.
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