Is it possible to eat eggs, if you have diabetes?

The article was consulted professionally by Specialist Doctor II Nguyen Xuan Thang – Deputy Head of Medical Examination and Internal Medicine Department Head of Inpatient Unit – Medical Examination and Internal Medicine Department – Share99 Central Park International Health Hub

Although eggs have a high nutritional content, eating a lot of eggs can also increase cholesterol. This affects diabetics. It is necessary to adjust the eating of eggs properly to both ensure nutrition and limit diseases.

1. Whether to eat eggs when you have diabetes

Eggs are a functional food and an excellent source of protein.

The American Diabetes Association considers eggs an excellent option for people living with diabetes. That is because in the composition of a large egg contains about half a gram of carbohydrates, so it is unlikely to increase blood glucose.

Although in the egg contains a high cholesterol content – A large egg contains almost 200 mg of cholesterol, but this does not cause a great effect on the blood sugar levels of the person.

Monitoring cholesterol is important because diabetes is a risk factor for cardiovascular diseases.

High cholesterol levels in the blood also increase the risk of cardiovascular diseases. But the cholesterol diet does not bring much effect to the person. Therefore, it is important for anyone with diabetes to be aware of and minimize the risk of other heart disease.

Whether to eat eggs when diabetic

Eggs are a great option for people living with diabetes

2. The benefits that eggs can bring to people with diabetes

A pure egg contains about 7 grams of protein. Eggs are also an excellent source of potassium, supporting neurological and muscular health. Potassium helps balance sodium levels in the body, helping to improve cardiovascular health.

Eggs are rich in nutrients, such as lutein and choline. Lutein protects against disease, and choline is said to improve brain health. Egg yolk contains biotin, which is important for healthy hair, skin and nails, as well as insulin production.

Drop chicken eggs contain more omega-3, which is beneficial fat for people with diabetes.

Eggs also help to balance the waistline. An egg contains only about 75 calories and 5 grams of fat, which is only 1.6 grams of saturated fat. Eggs are very versatile, can be processed in various ways to suit the preferences.

It is possible to make a food that is already healthier as possible by mixing in tomatoes, spinach or other vegetables.

Here are the better egg-eating ideas for people living with diabetes:

  • Hard-boiled eggs are a great option to save time in the morning, take a batch at the beginning of the week. Do not spend too much time on a nutritious breakfast.
  • Eating 1 – 6 eggs a week will not significantly affect cholesterol even for people at high risk for cardiovascular diseases.
  • Buying eggs rich in omega-3 has a very good anti-inflammatory effect.

Despite its rich in nutrition, eggs should be consumed only in mode mode mode of use.

3. Responding to cholesterol concerns

Previously, eggs were considered an unsym benefit food, since it was considered a food with too high cholesterol levels. There were a lot of changes afterwards. The total amount of cholesterol in the blood seems to be smaller than previously thought, and the role of cholesterol in the diet is getting more and more attention.

Family history may be more associated with cholesterol levels in the body than how much cholesterol is in food. The greater threat to cholesterol levels is foods high in trans fats and saturated fats.

It is not recommended to consume too many eggs if there is diabetes. Current recommendations show that a person with diabetes should consume no more than 200 milligrams (mg) of cholesterol per day.

Some people who do not have diabetes or are concerned about cardiovascular health can consume up to 300 mg per day. An egg has about 186 mg of cholesterol.

Research Trusty Source suggests high egg consumption may increase the risk of developing type 2 diabetes and heart disease. Researchers believe excessive cholesterol levels, when it comes from animal food, can increase the risk of disease.

Since all cholesterol is only in the yolk, if you worry about affecting the consumption of cholesterol, you can eat only egg whites. Many restaurants use egg whites only in all dishes. Cholesterol-free egg replacement products can be purchased in stores made with egg whites.

However, many types of nutrients also exist in the egg yolk. Examples include vitamin A, choline, omega-3, and calcium.

Be aware of diabetics when eating eggs

People with diabetes should eat only 3 times a week

4. How to eat eggs properly?

If you have diabetes, you should refrain from eating eggs, eat only once every 3 weeks. If you eat only egg whites, you may feel easier to eat and eat more.

Attention on how to prepare: A relatively harmless and healthy egg can become a little harmful if it is fried in butter or unhealthy cooking oil.

Boiling eggs in the microwave takes only a minute and no additional fat is required.

A hard-boiled egg is a protein-rich snack if diabetic. Proteins will help satiety without affecting blood sugar levels. Protein not only slows down digestion, it also slows down glucose absorption. This is useful if you have diabetes.

Having lean protein in every meal and for snacks is sometimes a smart way for anyone with diabetes.

As soon as acquainted with the content of carbohydrates and sugars in different foods, it is also advisable to pay attention to the levels of cholesterol and saturated fats in food.

5. Daily diabetes cure tips

mix? storehouse? Hard-boiled? Whatever recipe you like, try to eat up to these three types of cooking per week to take advantage of the proteins and carbohydrates contained in the eggs. Aim for eggs from organic hens, pastures or freely switching to increase cardiovascular-healthy omega-3 fats. If you're worried about cholesterol, reduce your inedicate amount or use egg whites.

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Articles referring to


  • Nutritional composition in chicken eggs
  • How reasonable is it to eat chicken eggs?
  • Who can have an egg allergy? Signs and handling

About: John Smith

b1ffdb54307529964874ff53a5c5de33?s=90&r=gI am the author of I had been working in Vinmec International General Hospital for over 10 years. I dedicate my passion on every post in this site.


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