Beautiful and healthy skin gives confidence in the appearance of each person. Accordingly, the skin is also an agency that requires certain attention. Accordingly, intensive skin care is what needs to be done to maintain the health and beauty of the skin long-term, avoiding damage from the environment or both inside the body as well as the natural aging process.
1. The role of "intensive skin care" for general health
The phrase "intensive skin care" is often reminiscent of three things in each person: skin cancer, dry skin and a long line of beauty products at pharmacies. However, it's not just a concern on a surface level. Although an "intensive skin care" routine sounds like it needs to be thoroughly trained, in fact, steps to have healthy skin are not only necessary for daily health, but also easy to take.
For dermatologists, early investment in skin health, with regular skin care, will not only better protect the skin from the harsh effects of the weather, but also help its appearance look healthy over time, slowing down the harsh aging process.
To do so, each person first needs to understand his type of skin. The main skin types are dry, oily or mixed skin, and although each person's skin may be drier or more oily depending on the time of year, most of the time will have more prominent features. From there, each skin type will have a different care regime.
2. What are the products needed for intensive skin care?
After understanding the characteristics of the skin, users should know what products make a good habit for healthy skin.
Detergents or cleansers are specialized soaps for cleansing and it is important to use facial products – not just any other detergent.
When manipulating, users need to wash their face gently and note not to scrub too hard. After that, rinse with warm water, as too hot water will take away the natural oil layer and cause the skin to become dehydration.
Finding the right cleanser can be a trial and error process. If there is dry skin, users should use a detergent without alcohol or fragrance. If the skin tends to be greasy, users should opt for oil-free and may also consider using additional toners.
Toner is applied after washing the face and can help smooth, soften and soothe the skin.
The main ingredients in toner are micronutrients or nutrient restoration for the skin, thereby reducing skin lesions, redness and dryness of the skin, cracking, peeling.
Like cleanser, moisturizer should be for everyone and should be used every time you wash your face.
And just like the cleanser option, it is perfectly normal to try and wrong a little when the user is in the process of finding the right type – for example, oily skin may be more suitable for light, oil-free or gel products. Moisturizer helps the skin not dry out, helping the skin to be hydrated and smooth. Accordingly, they will be most effective when applied when the skin is still slightly moisturized to moisturize.
Some moisturizers may already have SPF available, but doubling the amount used with sunscreen doesn't do any harm – especially if the moisturizer has an SPF below 30.
To provide optimal sun protection value, users should know the following: Apply sunscreen every day, even when it is gray or cold and even if it is covered. When exposed in the sun, reapply every two hours. Ensure sunscreen against both UVA and UVB rays.
If skin cancer and sun damage are not convincing enough to use sunscreen, exposure to ultraviolet light is also the number one cause of wrinkles, uneven skin tone, loss of firmness and signs of aging is also ominous.
This is a product that may not need or do not want to be applied daily. If there is dry skin, including dry skin due to winter air, users can exfoliating more than usual but should still maintain once or twice a week is maximum.
Exfoliating can be done after the cleanser step but before applying moisturizer, as this stage will help remove peeling skin, refreshing the epidermis. The benefits of exfoliating are the removal of dead skin for smoother skin and more ventilated pores. At the same time, most dermatologists will advise chemical exfoliation instead of complete mechanical exfoliation to prevent damage to the skin barrier.
Another optional addition to each person's intensive skincare routine is serum use.
Serum products contain ingredients such as antioxidants or retinols that support skin health in a variety of ways, such as soothing redness and improving texture and firmness for the skin.
3. When to use which products in intensive skin care
The easiest way to remember when to do something for your skin is to follow the following principle: Morning skin care should focus on preventing and protecting the day; night skin care should focus on skin cleansing and repair.
Most people only remember to wash their face thoroughly once a day. In the morning, rinsing with warm water before applying moisturizer and sunscreen is enough, and at night, after a whole day of contact and injury, people should still carry out more specialized care. Therefore, before going to bed, users should wash their face with cleanser to remove dirt and makeup, then use toner, exfoliating and serums if there is an option. In any case, always end with moisturizing.
Regardless of the time of day, the skin should be regularly washed, as after exercising or sweating activity, since sweating can clog pores and facilitate the formation of acne. Moreover, as a rule, always remember to remove makeup before going to bed so that makeup products harm the skin.
4. Factors affecting intensive skin care
Intensive skin care also depends on many objective factors. In particular, intensive skin care depends quite a lot on the change of season, because this is a factor that can bring adjustments to skin care as well as products to use. Specifically, intensive skin care in winter, all have more moisturizing. Cold weather will contribute to drying out the skin and also the wind can dry out the skin. Besides, users may also consider switching to a more moisture-rich cleanser to replenish the skin daily.
Cons, in summer, the skin will tend to secrete more oil, and users can switch to oil-free cleanser. At the same time, sunscreen always keeps its position as an essential product for all seasons, but users should also adjust the type used for daily use in summer months other than winter.
Moreover, keep in mind that there is no need to wait until the weather changes to adjust the way of skin care. Accordingly, whenever the skin changes – due to the environment, hormones or anything else – users can actively adjust their skincare routine that day. In addition, dermatologists are always a great base if they encounter difficulties in skin care, in the procedure or even choosing products that suit themselves. Your doctor can help recommend specialized products, prescribe treatment, and also give lifestyle tips to help address other factors that can also affect the skin.
Finally, it is necessary to remember that proper intensive skin care is essential at any age and it is necessary to build this healthy habit from the age of 20 and 30 to be able to help strengthen and prepare the skin for the effects of the aging process. The skin can produce collagen and elasticity strongly in the 20s and 30s and then gradually decline for the rest of life. Cleansers and moisturizers with SPF will be fixed things in intensive skincare routines. On the other hand, some dermatologists may recommend products containing over-the-counter retinol or antioxidant serum as a preventive measure to stimulate collagen production. While collagen can be combined with keeping the skin looking succulent, these products also give the skin strength, structure of the skin and play a role in replacing dead skin cells.
In summary, there are many factors that can affect the skin, which is the largest body and the first health protection gland, which deserves daily care. When considering intensive skin care, each person needs to equip a certain amount of knowledge as well as an understanding of their daily environment and health, such as diet, stress levels and fitness. However, at the end of the day, the minimum skincare routine required with cleanser and moisturizer can also have a lasting effect.
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Source: self.com, cosmopolitan.com, nm.org
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