Natural ways to balance hormones

The balance of hormones will bring positive effects on overall health and prevent the body from some unpleasant problems such as dry skin, itching, mood changes, fatigue …. The balance of hormones is not necessarily medication but can be thanks to changes in daily life.

1. What are the signs of a sormonal imbalance?

Signs that denounce the body are in a state of sormonal imbalance depending on the subject and the type of disorder or disease in the body. Some common signs include:

  • Depression and anxiety;
  • Fatigue;
  • Insomnia;
  • Decreased libido;

Ormonal balance

Fatigue, insomnia, decreased libido are signs of aormonal imbalance
  • Digestive problems;
  • Hair loss and hair sparse;
  • Changes in appetite;
  • Duration of infertility and abnormalities;
  • Gain weight or lose weight.

2. Balance hormones by natural methods

2.1 Improvement of blood circulation in the pelvis

To keep hormones balanced, pelvic relapse is essential. For women, at the beginning or end of the menstrual cycle, dark brown blood will often appear and feel cold every time they touch the lower abdomen. For a long time, the pelvis desperately needs to be massaged to improve blood circulation, just a simple task such as self-massage or applying to the abdomen a glass of hot ginger tea can help balance the body hormones during this unpleasant time.

2.2 Eat more eggs

Although it may sound absurd, science has proven that to optimize enderthuff health, humans should consume at least 20 to 30g of protein in each daily diet. Among the multitude of foods, eggs belong to the group that contain high proteins and are very nutritious. Therefore, eating eggs every day can help reduce the amount of insulin and ghrelin (hormones that make people feel hungry) that help balance hormones. In particular, eggs also help boost metabolism and accelerate the process of rapid weight loss.

Ormonal balance

Eating eggs every day can help balance hormones

2.3 Use of organic food

There are many factors that cause people to suffer from hormonal imbalances in daily life such as pesticides, growth hormones in fast food, fertilizers …. Therefore, to help balance hormones, the fastest way is to change eating habits. Always check food labels before purchasing and limit the use of pre-packaged foods, genetically modified foods. Instead of fast food, use many foods containing healthy fats to produce hormones, produce hormones and help limit inflammation in the body, promote metabolism, lose weight and balance hormones.

In detail about the development of the fetus week by week, every parent should find out:

2.4 Omega-3 and Omega-6 balance in the body

Increasing the use of foods rich in Omega-3 to replace with foods containing Omega-6 helps to create a barrier to protect the body from inflammation. In fact, Omega-3 fatty acids are a very important component of meningeal cells and the transmission of signals to cells in the brain, helping to protect the body against loss of carotoid neurons and reduce the inflammatory response.

On the other hand, scientific research at Pennsylvania State University has shown how jumping the 1:1 ratio betweenOmega-3/Omega-6 leaps to a ratio of 10:1 to 20:1 between these two fatty acids as one of the main factors that cause many diseases in humans. As a result, some vegetable oils containing Omega-6 have been minimized and replaced with natural Omega-3 sources and grass animal products to help protect health and balance hormones.

2.5 Healing of gastrointestinal diseases

Gastrointestinal diseases not only cause discomfort, affect health, but also create hormones in the body. This is because diseases in the gastrointestinal tract will provoke an auto-immune response, inegestion food will leak through the intestinal tract into the bloodstream causing inflammation and have an impact on the whole body, especially the glands.

Research has showed that most people with gastrointestinal diseases often suffer from a deficiency of probiotics in the intestines, and Probiotics are the healthiest bacteria that can help improve production and regulate important hormones in the body that need to be supplemented.

To help the body balance hormones and stay healthy, it is necessary to first heal diseases in the gastrointestinal tract. Stay away from foods that are harmful to the digestive system and add more fiber, greens, germinated seeds, digestive enzymes and biological products that can help improve the intestinal membrane.

2.6 Maintain daily exercise routine

Ormonal balance

One of the main ways to balance hormones is to increase the practice of physical exercise

One of the main ways to balance hormones is to increase the practice of physical exercise. This method not only helps reduce inflammation, but also maintains an abundant health, regulates appetite and supports daily sleep. The reason to maintain a daily exercise routine is because this method can help increase the amount of testosterone, endorphins, growth hormone; helps the body regulate the production and use of hormones, strengthens the immune system, allows cells to eliminate glucose to protect the body from depression. People with a sormonal imbalance should not abuse high-intensity exercises or sports, should only practice gently for a short time and do exercises that are appropriate for the body.

2.7 Reduce stress and get enough sleep

Each person should spend 8 hours a day sleeping. Getting enough sleep is the natural way to balance hormones best. Lack of sleep can cause natural circadian disturbances and is a bad habit that contributes to hormone imbalances in the body. Lack of sleep for long periods of time will create psychological stress and can lead to changes in serum levels of many hormones including catecholamin, glucocorticoids, prolactin and growth hormones. Therefore, to maximize the function of hormones in the body, try to go to bed at 10 pm and create a cycle of awakening, sleeping on time.

2.8 Restrictions on the use of contraceptives

Contraceptive pills can help with safe contraception, but it can cause many complications. Therefore, women should use other safe contraceptives to avoid encountering the risks that contraceptives carry such as: mid-cycle bleeding, increased risk of breast cancer, increased risk of uterus bleeding, migraines, hypertension, weight gain, mood changes and end hormones imbalances.

When there is a desire for pregnancy, in order to prepare a healthy pregnancy, both spouses should check for birth health 3-5 months before pregnancy.

The wife should:

  • Vaccination before pregnancy (especially rubella prevention because rubella during pregnancy is extremely dangerous)
  • Genetic testing to screen for genetic diseases before pregnancy
  • Check for gynecologic inflammation that affects the health of mothers and fetuses
  • Especially women over 35 years of age who want to become pregnant (especially not yet pregnant) will have to have a very detailed health check because pregnancy at this age often has problems: Ovarian failure, premature birth, higher risk of fetal malformations, forward vegetables, pre-production.

The husband should:

  • Examination of reproduction health, detection of testicular atrophy, weak physical weakness, weak sperm …
  • The most sexually transmitted diseases are those that cannot be cured extremely dangerously

Share99 currently has many comprehensive health care programs for couples, pregnant mothers and fetuses, including basic pre-marital examination packages, advanced pre-marital examination packages,package maternity programs. Share99 has a team of experienced doctors in the field of obstetrics and gynecology, IVF, stem cells, genetechnology, capable of deploying comprehensively and comprehensively the most advanced assisted reproduction techniques today.

For more information about maternity and maternity examination packages at Share99, please contact Share99 hospitals and clinics nationwide.

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SEE MORE:

  • With early ovarian failure, is it possible to get pregnant?
  • Can L-Cystein drink long term? What supplements should be used to support hormones?
  • How is ovarian failure treated?

About: John Smith

b1ffdb54307529964874ff53a5c5de33?s=90&r=gI am the author of Share99.net. I had been working in Vinmec International General Hospital for over 10 years. I dedicate my passion on every post in this site.

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