How to "sharpen" the brain with sharp memory

The article is consulted professionally by Master, Dr. Bui Ngoc Phuong Hoa – General Internal Medicine Doctor – Departm
ent of Medical Examination and Internal Medicine – Share99 Da Nang International Hospital.

<!– –>

Sometimes you'll feel uncomfortable or helpless when you have to try to regain your memory of what you've done. Here are some ways to help you sharpen your brain to maintain sharp memories.

1. Set up your mobile storage

When you are sick, for example multiple sclerosis (MS), or older, many things,… you'll need the help of some tools to help you remember what you need to do and do them on time, such as your phone. You can set an alarm to remind yourself to take your medication on time or remove clothes from the dryer… Booking notifications helps you remember appointments. You should take notes or take photos to remember what you've been through.

How to use a smartphone?

A phone, a notebook that can help you remember everything

2. Leave voice mail

If you are having to do a lot of work and need to keep something in mind, you can leave yourself voicemail messages. When you have time, you can listen and remember what you need to do. Or you can use a recorder. If you're using a smartphone, you can use the voice memo app to save what to do.

3. Daily diary writing

You should bring a notebook and a pen to list all you need to do, where to go, and who to meet. You can also take notes on appointments such as doctor's appointments. When you note the information in one place, you will easily find what you need. This helps you reduce anxiety and stress.

4. Set up a shared memory board

It is difficult to keep track of the individual's schedule, tracking activities for the whole family becomes even more difficult. You can store the necessary information on a whiteboard as a way to transmit the necessary information to family members. List all your weekly tasks and members simultaneously check after they are completed, such as family special events. You should record the phone number you use frequently, such as your child's school phone number, partner office, or babyning person.

5. Talk to yourself

When you repeat one, brain activity remembers them and improves your memory ability later. Try speaking aloud to yourself while on some tasks. For example, you can repeat the names of new friends when you talk to them, such as "Hello, Joe. What are you doing, Joe?"

6. Remember information with specific details

To improve your memorability, you can connect information to keep in mind with a particular image or detail in your mind. This will help you have a good memory, such as a colleague wearing glasses, you take notes on her name and glasses, or you take a new route, you will look at the map before going and visualize that path.

As you have seen Vietnam's super-intelligence, here we will understand more how to remember.

7. Play mind games

You can find a lot of "brain training" programs online, but doctors are not sure if they really help you build memory and concentration. You can try cross-type games and some games that require you to think to train your mind.

8. Delete unnecessary information

Information overload makes memory disorders even more serious. Therefore, you need to learn how to reduce unnecessary information. Point out things that can disrupt your concentration and learn ways to get rid of them. The best way is not to do many things at once. It is advisable to do one until you are done. You should give yourself a quiet time. A quiet hour or two a day helps your brain recharge.

exercise

Exercise helps the brain to be in its best state

9. Know how fast you process your information

When you are dealing with a lot of information, you should slow down, do not try to do too much, too fast. Always ask questions and repeat information to help you remember. You should schedule complex tasks, this is when you need the most energy and concentration.

10. Practice physical exercise

Gym sessions will also put your brain in its best state. Research shows that exercise can help your mind function better (which may be related to Cathepsin B amounts). One study found that 30 minutes of sports activity at a frequency of three times a week can boost memory for people with the disease. You should rest when you feel tired.

If you have abnormal symptoms, you should be examined and consulted with a specialist.

For direct advice, please click the HOTLINE number or register online HERE. In addition, you can register for remote consultation HERE

Source: Webmd.com

SEE MORE:

  • Memory loss: Recognition, diagnosis and treatment
  • Harms of game addiction to the brain and mental health
  • What do you know about completely transient dementia?
SEE MORE:

  • Best Foods to Boost Your Brain and Memory
  • Does anesthetic affect memory?
  • What is the role of the hillside zone in the endir secret system?

About: John Smith

b1ffdb54307529964874ff53a5c5de33?s=90&r=gI am the author of Share99.net. I had been working in Vinmec International General Hospital for over 10 years. I dedicate my passion on every post in this site.

RELATED POSTS:

Leave a Comment

0 SHARES
Share
Tweet
Pin