Measures to limit stretch marks during pregnancy

Stretch marks are a term used to address the appearance of small stretch marks on the body, common in thin and weak skin such as the skin of the abdomen, chest, buttocks or thighs. Stretch marks occur due to excessive stretching of the skin surface, when the skin cannot adapt to changes in the body.

1. Stretch marks during pregnancy

Stretch marks are common in people who have gained a lot of weight in a short time, especially in pregnant women. During pregnancy, the later the fetus grows in size, the volume of the amniotic fluid also increases. Along with the development of the fetus,the mother also suffered a lot in weight gain. Normally, collagen and elastin fibers can elasticly stretch and shrink as desired so as not to cause stretch marks. But in pregnant women, the change of body takes place too quickly, causing thin skin areas such as the abdomen, thighs, buttocks not to dilate in time, collagen and elastin fibers are not elastic in time to adapt causing collagen fractures and links that form stretch marks.

Manifestations of stretch marks:

  • Stretch marks do not cause pain. However, in people at risk of stretch marks, the most common early clinical signs are the sensation of itching, discomfort in areas at risk of stretch marks such as the abdomen, buttocks, thighs, chest. Then on the skin will begin to appear small cracks, slightly more glossy than the surrounding skin.
  • The stretch marks are initially pale pink, then gradually darkened and will turn white or dark for a long time.
  • Depending on the location of each person as well as the ability to restore collagen and elastin after birth, the level of stretch marks in each person is different. There are people who stretch less, there are people stretching a lot, stretch marks can be shallow or deep, long or short stretches, horizontal stretch marks or stretches along the abdominal wall.

In pregnant women, stretch marks may appear in the 4th month of pregnancy but are most common in the 6th month, July 19th 20th because at this stage the fetus is growing rapidly in body weight. After birth, most cases of stretch marks are not able to elastic to the original state. At this time, to improve stretch marks, it is necessary to use a combination of machines with products to hunt the skin. In some cases of severe stretch marks, many stretch marks, long and deep, to handle all stretch marks, surgical intervention is required.

2. Measures to limit stretch marks during pregnancy

Stretch marks during pregnancy

Stretch marks do not affect health but lose aesthetics, creating a feeling of inferiority for many postpartum women

Stretch marks do not affect health but lose aesthetics, creating a feeling of inferiority for many postpartum women. Therefore, the prevention of stretch marks is a really necessary thing, especially for women.

To prevent stretch marks during pregnancy, women should note some of the following:

  • Have a scientific diet, ensuring adequate nutrients, especially vitamins A,C, E, or proteins to help healthy skin from the inside. A proper nutrition not only ensures the health of the fetus, but can also help prevent the risk of stretch marks during pregnancy.
  • Control weight during pregnancy as directed by your doctor. Pregnant, women usually eat more than usual. Nutritional enhancement does not mean eating in quantity but is enhancing nutrition based on a proper diet.
  • At the 8th week of pregnancy, the fetus begins to thrive. At this stage, mothers should use in combination with anti-stretch marks, firming the skin.
  • It is possible to massage the abdomen gently during pregnancy according to the instructions of a specialist. Massage not only helps mothers and children relax, but also prevents the possibility of stretch marks.
  • Drink enough water.
  • Gentle exercises such as yoga can be practiced to enhance the health of both mother and baby, while forging suppleness for muscle skin, so it can also limit stretch marks.

3. How to improve stretch marks?

Some common methods used to improve stretch marks:

  • Having the right diet, not losing weight immediately after birth because the skin is not elastic in time will cause stretch marks faster.
  • Exercise to do muscle hunting, improve stretch marks.
  • Laser stretch marks treatment, which often uses Fractional CO2 technology to treat stretch marks.
  • Use stretch marks creams or products such as glycolic acid, or retinol-containing nourishing products.


Exercise makes muscle hunting, improves the skin

In addition, it is possible to treat stretch marks with natural raw materials such as:

Coconut oil:

  • Using coconut oil to prevent stretch marks during pregnancy is a widely used method, mothers regularly use.
  • The effect of coconut oil: increases softness, while increasing skin elasticity. Thereby helping to limit the risk of stretch marks.
  • Usage: apply coconut oil evenly to the area at risk of reef 2 times in the morning and evening. It is recommended to use pure coconut oil as best and take it starting from the 4th month of pregnancy.

Chicken egg white:

  • Chicken egg white contains many proteins that can help pink skin, which both works to prevent stretch marks and can also improve stretch marks in people who have stretched thanks to the ability to restore and regenerate collagen in the skin.
  • How to use: apply egg whites to the reef as a mask, leaving for about 15-20 minutes. Done regularly every day.

Fresh milk:

  • Fresh milk contains a lot of proteins, vitamins, lactic acid and enzymes … helps moisturize, soften the skin, fight aging, and stimulate the healing process of peeling areas.
  • How to use: use fresh milk to massage up areas at risk of stretch marks, use continuously and regularly every day until the stretch area improves.

In general, stretch marks are a problem that often occurs in pregnant women and obese people. Stretch marks are not life-threatening, do not affect health but cause loss of aesthetics in the aesthetic aspect of the skin, bringing a sense of inferiority to women especially when wearing waistlines or short skirts … Depending on the case, stretch marks can be restored or not. Stretch marks or any pathology should be avoided in the first place to limit the consequences later.

At Share99, the package maternity care program gives women useful knowledge through pre-maternity classes, maternity can completely ask questions to be answered by doctors from beauty knowledge in pregnancy or nutrition so that the fetus is healthy without the mother gaining too much weight.

For direct advice, please click hotline number or register online HERE. In addition, you can register for remote consultation HERE


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About: John Smith

b1ffdb54307529964874ff53a5c5de33?s=90&r=gI am the author of I had been working in Vinmec International General Hospital for over 10 years. I dedicate my passion on every post in this site.


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