Diabetes: To have a healthy heart

Diabetics often have higher cardiovascular complications than the average person. Therefore, for patients with diabetes the care to have a healthy heart, preventing cardiovascular complications such as hypertension, stroke in diabetics is important.

1. Cardiovascular complications in diabetes?

Having diabetes means you are more likely to have heart disease as well as a higher risk of heart attack, high blood pressure, stroke, high cholesterol, than the average person.

To protect your heart and health by managing blood glucose. If you have a cigarette, it is best to stop.

2. Link between diabetes, cardiovascular disease, and stroke

Over time, high blood sugar levels caused by diabetes can destroy the blood vessels and nerves that control the heart and blood vessels on your body. The longer you have diabetes, the higher your likelihood of heart disease.

Adults with diabetes are nearly twice as likely to die from complications of heart disease or stroke than non-diabetics.

However, some measures that can control diabetes also help you reduce your risk of cardiovascular disease or stroke

Steps to help you reduce your cardiovascular risk due to diabetes from health professionals include: Learning how to control stress, taking heart protection pills, and having a proper nutrition.

Chest pain with shortness of breath is a sign of cardiovascular disease

People with diabetes have a high risk of heart disease

3. Foods that keep the heart healthy

Just small changes in the way you cook daily can help you reduce your risk of heart disease. You can protect your heart and blood vessels by:

  • Choose foods that contain healthy fats and cut down on those that are not healthy.
  • Maintaining an ideal weight, it is not easy but the benefits it brings are very worth it
  • Cutting down on foods high in sodium will be of great help in case you have high blood pressure.
  • Limit the use of packaged products (purchased in-store) snacks, sweets, baked goods, fried foods, red meats and processed meats (bacon and sausages) that contain a lot of saturated fats that increase healthy cholesterol.
  • Fresh vegetables, whole grains and low-fat fruits, high in vitamins, minerals and fiber can reduce the risk of heart disease. Nuts, avocados, and vegetable-based oils (such as olive oil, peanuts and rum flower oil provide you with healthy fats. When processing food, be aware of the amount of oil and butter you add to the dish to reduce the total calories, helping to control weight. Avocados are high in saturated fat, so try to cut down on the amount you use.
  • Additional foods rich in omega-3. Foods rich in omega-3 fats are especially beneficial for cardiovascular health, including "fatty" fish such as salmon, tuna, herring, salmon, ma ma'an and sardines. Other foods that provide omega-3 fatty acids include: Soy products, walnuts, flaxseed and caner oil. Try to include these on your dining menu on a regular basis. Pay more attention to your diet because only a small amount of the above healthy foods also help you a lot and bring long-term health benefits
  • Choose healthy processing methods. You can cut down on bad calories and fats in your meals by baking, roasting, and steaming. When you fry food, it increases unhealthy fat and increases the total caloric content that the meal provides. It's okay to use some fat when cooking, but don't use too much
  • Cooking at home and using fresh food is best. Cooking at home gives you more control over what you are eating. Food at the restaurant is almost always given a lot of fat, sugar, salt and other spices.
  • Cut off the amount of fat on poultry meat: Cut off the fatty meat from meat and poultry. You should roast the meat on a price so that the fat comes out. It is best to use lean meat and should skin poultry before eating. Find other alternatives that are healthier. Example:
  1. Instead of regular ground beef replace it with 90% ground lean beef, or better try ground chicken because they contain fewer calories, less saturated fat and less cholesterol.
  2. Instead of using whipped cream for cakes, or replacing them with yogurt because yogurt is less fat and fewer calories.
  3. Instead of using margargaron when cooking, try olive oil, turmeric and other vegetable-based oils, or reduce the amount of butter used. This will reduce bad fats and enhance fats that are beneficial to the heart.
  4. Instead of using snacks such as crackers, chips, candy as junk food try fruit with whole yogurt, fresh vegetables, a slice of wholemeal toast with natural peanut butter or other nuts. These alternative foods are less saturated fats.

4. Should diabetes eat brown rice?

Brown rice is a whole grain that is considered very healthy. Thanks to its high fiber content, brown rice has been found to significantly reduce blood sugar levels after meals in overweight people, as well as those with type 2 diabetes.

Controlling blood sugar levels is key to delaying the progress of diabetes. A study of 16 adults with diabetes, when the diet was replaced by 2 servings of brown rice, significantly reduced blood sugar levels after meals compared to eating white rice

In addition, brown rice also contributes significantly to the control of diabetes due to its effect of helping to lose weight. In a 6-week study of 40 women who weighed or were obese, eating 3/4 cups (150 grams) of brown rice a day helped to lose significant weight, reducing both the waistline and body mass index (BMI), compared to white rice.

Therefore, for diabetics, it is recommended to use brown rice instead of white rice, which both reduces blood sugar levels and has a weight loss effect. Japanese people regularly use brown rice on their menu, so japanese nutrition is very good for health and the average life expectancy of Japanese people is very high. You can also learn to prepare delicious dishes rich in nutrients from brown rice.

Red rice

Brown rice is very beneficial for health

Conclusion

To have a healthy heart in people with diabetes, it is important to change the usual way of processing for better health. Brown rice should be replaced with white rice in daily meals. In addition to avoiding beer, alcohol, alcoholic beverages, combined with regular physical exercise and taking prescription medications from your Doctor, you can effectively control diabetes, avoiding complications of blood pressure, cardiovascular, and stroke.

For the best diabetes screening you should perform a monthly blood glucose test. Currently, Share99 International Health Hub has a cardiovascular and diabetes screening package that gives the fastest and most accurate results. You can contact Vinmec Health System nationwide or register online HERE.

Article reference source: diabetes.org

SEE MORE:

  • Type 2 diabetes mellitus and the silent onsl attack of cardiovascular disease
  • What type diabetes mellitus is required to take insulin?
  • Dangerous complications of type 2 diabetes mellitus
SEE MORE:

  • Does a blood type test require fasting?
  • Why do you need to take the active general blood test to detect the disease?
  • Instructions for reading normal urine test results

About: John Smith

b1ffdb54307529964874ff53a5c5de33?s=90&r=gI am the author of Share99.net. I had been working in Vinmec International General Hospital for over 10 years. I dedicate my passion on every post in this site.

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