Diarrhea is one of the problems that occurs quite commonly in people who regularly run. When the symptoms of diarrhea persist or do not improve, you should see a doctor to determine the exact cause of the disease, thereby taking timely control measures.
1. Overview of diarrhea in runners
Diarrhea in runners is also known as colonitis or diarrhea in runners. This tends to occur mainly in people who regularly run long distances (more than 3 miles or more at a given time).
Diarrhea can cause regular runners to want to have a diarrhea during and immediately after running. If you experience diarrhea while jogging, you should see your doctor as soon as possible to determine the specific cause as well as how to effectively control the disease.
2. Symptoms of diarrhea in runners
When running with diarrhea, you often experience the following common symptoms:
- Acid reflux
Symptoms of diarrhea in runners usually begin to occur during your workout and may continue to persist for several hours after running. Diarrhea that occurs when jogging should not last more than 24 hours. If you have diarrhea while running and having a liquid ingestion with no signs of stopping, this may be a sign of another underlying medical condition.
3. Treatment and control of diarrhea in runners
To prevent and control diarrhea while jogging, you can apply some of the following treatments:
Lifestyle and dietary changes: Most treatment of diarrhea in runners is often associated with diet, especially those that they consume in the hours or days before running. In addition, you also need to consider what to wear when jogging, since too tight clothes can put pressure around the abdomen, limit blood flow to the gastrointestinal line and make the symptoms of diarrhea worse.
Over-the-counter treatments: Over-the-counter treatments, such as loperamide (Imodium) or bismuth salicylate (Pepto Bismol), may be another appropriate option that helps you prevent diarrhea after running. However, you need to take these drugs very carefully, since their use on an empty stomach can make your condition not only not improve, but the symptoms also make you feel more uncomfortable.
Treatment of other basic health conditions: You also need to determine if you have lactose intolerance, or have underlying diseases such as irritable bowel syndrome (IBS). People with these conditions are more likely to have running diarrhea than others, health care experts say. If you have IBS or intolerance to lactose, you should change your diet so that you can control and improve the symptoms of the disease.
4. What should I eat and avoid when I have diarrhea in runners?
The simplest and most effective way to treat diarrhea in runners is to address eating habits before running. Certain foods can easily cause diarrhea, bloating and nausea while jogging. Experts recommend that, instead of eating immediately before jogging, you should eat about 2-3 hours before training so that the body has time to digest food.
For about 2 hours before starting a run, you should try to avoid eating anything other than snacks that help to boost energy quickly, such as bananas or wholemeal toast. Avoid taking caffeine in any form in the period just before you run, as this stimulant has the effect of being a diinge . If you experience diarrhea while jogging, try cutting down on the consumption of artificial sweeteners,alcohol and sugar in the evening before your workout.
In addition, runners with diarrhea should also exercise caution when using energy gel packages or supplements. Many of them contain artificial sweeteners and preserv preservers that can cause diarrhea. It is important that you provide adequate water before, during and after running. Drinking enough water can prevent dehydration and relieve the symptoms of diarrhea during your sports workout.
5. Diarrhea while jogging – when to see a doctor?
Similar to any other form of diarrhea, runners should monitor dehydration if diarrhea occurs. Some emergency symptoms that tell you to see your doctor immediately, including:
- Heart beats rapidly
- Emergency headaches
- Loss of consciousness
- Stools are black or mixed with blood
- Symptoms of diarrhea that last for 24 hours or more
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