9 alternatives to coffee and why should you try them?

Coffee is the choice of drinks that a lot of people choose but in the long run it is not a good choice. In fact there are many other drinks that can replace coffee, so why not try them?

A lot of people feel awake and have more energy after enjoying a cup of coffee in the morning. However, some other subjects do not choose this way because coffee can cause feelings of stress, agitated or can also be the cause of headaches and urals,… Therefore, in addition to coffee you can change your taste with the following foods:

1. Twisted lettuce coffee

Like coffee beans, lettuce roots can be roasted, mashed and brewed into an excellent hot drink. It has a very similar taste to coffee but does not contain caffeine. It provides a fairly rich source of inulin. This soluble fiber can support digestion and intestinal support by promoting the growth of beneficial bacteria – especially Bifidobacteria and Lactobacilli

In addition, it can stimulate the gallbladder to produce more bile, which is very beneficial for the digestion of fats. Lettuce root can be found before grinding and roasting, so it is easy to prepare. For a glass of lettuce coffee, simply make it like a regular coffee grounds using a filter coffee machine, French press or an espresso machine.

Use 2 tablespoons for 180 ml of water or adjust this ratio based on your preferences. However, be aware that lettuce roots can cause digestive symptoms in some people. Although inulin is very good for your health, it can have side effects such as bloating.

You should avoid lettuce roots if you are pregnant or breastfeeding because there is no research yet on its safety in cases of pregnancy and lactation.

lettuce root

Lettuce roots are used as drinks

2. Matcha tea

Matcha is a tea made by steaming, drying and crushing the leaves of a tea tree (also known scientifically as Camellia sinensis) into a fine powder.

All leaves are used so we can all use both antioxidants – epigallocatechin gallate (EGCG). In addition, matcha offers a lot of benefits because it contains substances containing EGCG. Observational studies show that regular consumption of green tea can reduce the risk of high blood pressure. Green tea is also associated with a decrease in weight and fat in the body, as well as a reduced risk of type 2 diabetes. To be able to enjoy a glass of fragrant matcha, we need to prepare the following steps:

Sift 1 teaspoon of matcha powder into a porcelain bowl with a fine mesh filter. Add hot water with a water temperature should be at about 160101 ° F. Stir slowly until the dough dissolves and has a slight foam. If desired, you can also add 237 ml of milk to add flavor.

Matcha usually has a higher amount of caffeine than regular green tea and sometimes higher than coffee. Depending on how it is prepared, it may have more or less caffeine than coffee. The amount in each glass can be very different, from 35 to 250 mg per cup.

Matcha tea

Matcha tea

3. Yellow milk

Yellow milk is a rich, caffeine-free alternative. This warm drink combines in-life spices such as ginger, cinnamon, turmeric and black pepper. Other popular supplements include drafts, vanilla and honey.

Besides giving the drink a beautiful yellow color, turmeric can have strong anti-inflammatory properties thanks to its strong chemical curcumin. Moreover, black pepper increases the body's ability to absorb curcumin, as well as fat. Therefore, you can consider using whole milk together with this drink. You can prepare a basic glass of golden milk in about 5 minutes as follows:

Combine 1 cup (237ml) of milk with 1/2 teaspoon of turmeric powder, 1/4 teaspoon of cinnamon, 1/8 teaspoon of ground ginger and a pinch of black pepper. It is possible to add honey for a better taste. Warm the mixture over low to medium heat, stirring regularly to avoid burning. Once heated, pour the drink into a cup and enjoy.

Yellow milk

Yellow milk can replace caffeine

4. Lemon juice

Changing drinks in the morning is not as complicated as we think. Lemonade is a great way to start an energetic new day. They contain no calories, do not contain caffeine and also provide an abundant amount of vitamin C for the body. As an antioxidant, vitamin C plays a role in the immune system and protects the skin from the harmful effects of the sun. It is essential to make collagen, a protein that provides a basic structure for the skin, tendons and ligaments.

A glass of lemon juice prepared by adding the juice of half a lemon (1 tablespoon or 15ml) to 1 cup (237ml) of cold water Add other fruits and herbs as the optimal option to add flavor to your lemonade glass.

Lemon juice

Lemon juice contains a large amount of vitamin C

5. Yerba mate

Yerba mate is a natural caffeine-containing herbal tea made from the dried leaves of the South American holly plant, llex paraguariensis.

If you are looking for a coffee alternative but do not want to part with morning caffeine, then yerba mate is a good option. A cup (237ml) contains about 78 mg of caffeine, similar to the caffeine content in an average cup of coffee. Yerba mate is also loaded with beneficial plant compounds that act as antioxidants. In fact, some studies show that it may have higher antioxidants than green tea.. According to the traditional method, yerba mate is prepared in the yerba mate goa and adds water when drinking.

To make it easier to drink yerba mate, you can use yerba mate tea bags. In these cases, simply soak the tea in hot water for 3–5 minutes and enjoy. Although beneficial for health, you should drink it in moderation. Studies have in turns out that regularly using 1222 litres a day increases the incidence of certain types of cancer.

Yerba mate

Yerba mate herbal tea

6. Tea Bottle

Chai Tea is a black tea blended with strong herbs and spices. Although it contains less caffeine (47 mg) than coffee, studies show that black tea can still improve mental alertness. Both black and green teas are made from Camellia sinensis, but black tea undergoes fermentation, altering the chemical composition. Both types have strong antioxidant properties. Several observational studies have in pointed out drinking black tea reduces the risk of heart disease. Besides health benefits, Chai tea has a strong taste and a pleasant smell. There are many recipes, but this is a simple way to prepare a cup of chai tea: Crush 4 nutmeg, 4 cloves and 2 black pepper. Combine 2 cups (474 ml) of filtered water, a slice of fresh ginger 1 inch (3cm), 1 cinnamon stick and crushed spices. Boil the mixture, then remove the heat. Strain the tea into two cups and enjoy. To make a cup of latte tea, simply use 1 cup (237ml) of your favorite milk instead of the water in the recipe above.

7. Rooibos Tea

Rooibos or red tea is a caffeine-free drink native to South Africa. Unlike coffee and other teas, rooibos has little tannin antioxidants, which can be beneficial but also interfere with iron absorption. Despite its low tannin content, rooibos provides a significant amount of other antioxidants. A study of the test tube suggests that rooibos may help protect against heart disease, while another found the potential to reduce the risk of cancer found in this tea. Rooibos has a bitter taste, a slightly sweet fruity taste. To prepare yourself a cup, use a tea filter to soak,5 teaspoons of liquid rooibos for up to 10 minutes. You can add lemon and honey for a better taste.

Rooibos Tea

Red Rooibos Tea

8. Apple cider vinegar

Apple cider vinegar Apple cider vinegar (ACV) is produced by fermenting crushed apples with yeast and bacteria. This process produces a compound called acetic acid, which can have a beneficial effect on insulin sensitivity and blood sugar levels. One study found that when insulin-resistant people drank 20 grams of ACV before meals, their blood glucose levels dropped by 64%. However, this effect is not seen in people with type 2 diabetes. Although there is not much evidence yet, ACV can also increase post-meal satiety and support modest weight loss. A basic AVC drink combines 1 tablespoon of coarse or unfiltered apple cider vinegar, 1 cup (237ml) of cold water and the option of 1 tablespoon of honey or other preferred sweetener.

Do not take ACV without dilution in advance. ACV contains 4% acetic acid that can burn your mouth and throat. It can also wear out tooth enamel if used regularly, therefore, it is recommended to drink water before and after taking ACV

Apple cider vinegar

Apple cider vinegar is good for human health

9. Kombucha

Kombucha is made by fermenting black tea with bacteria, yeast and sugar. The fermentation process produces a hosymic colony of bacteria and yeasts, commonly known as SCOBY. After fermentation, kombucha contains probiotics, acetic acid and antioxidants, all of which are beneficial for health. Animal and test tube studies show that kombucha can boost your immune system, improve cholesterol and blood glucose levels in people with diabetes. Homemade kombucha is not recommended due to the high risk of contamination from harmful pathogens.

Although coffee has many health privileges, it may not be for some people. Instead, people have plenty of other options to enjoy drinks that have benefits for the body such as herbs and spices rich in antioxidants, probiotics and acetic acid. If you are looking for a healthy alternative to coffee, the drinks on this list are worth a try.

Source: healthline.com

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SEE MORE:

  • What is caffeine? Is caffeine good or bad for health?
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About: John Smith

b1ffdb54307529964874ff53a5c5de33?s=90&r=gI am the author of Share99.net. I had been working in Vinmec International General Hospital for over 10 years. I dedicate my passion on every post in this site.

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