9 ways to regain your energy

Loss of energy and burnout is a very common condition, especially in middle age. The following ways will help you regain energy efficiently, some even slow down the aging process.

1. Identify problems related to pathology

Burnout is a manifestation of many common conditions, including diabetes , heartdisease, arthritis, anemia, thyroid disease or sleep apnea. Talk to your doctor if you feel abnormally exhausted.

In addition, many drugs can be a contributing cause of fatigue, including certain blood pressure medications, antihistamines, weeds and others. If you start feeling energy loss after starting a new medication, inform your doctor or pharmacist to be changed to another treatment regimen.

2. Body movement to resent burnout

Many studies show that physical activity helps to regain energy.

Regular exercise is associated with improving the overall quality of life. Moderate workouts help improve the efficiency of heart, lung and muscle activity.

3. Yoga practice

Although most motor exercises are good for burnout, yoga will be especially effective for regaining lost energy. Taking weekly, continuous yoga classes for weeks will help the mind to be clear, bring energy, happiness and confidence.

Doing yoga helps you regain lost energy

Doing yoga helps you regain lost energy

4. Drink plenty of water

Dehydration consumes energy and reduces work efficiency, especially for high-intensity athletes such as weightlifters. Insufficient drinking causes you to quickly become exhausted, which reduces alertness and concentration, even if you are just doing the work.

When the body is replenished with enough water, the urine will be light yellow or straw yellow. If the urine color is darker than usual, you need to drink water as soon as possible.

5. Go to bed early

Lack of sleep increases the risk of accidents and is one of the leading causes of fatigue during the day. You should take advantage of everything and go to bed early enough to get a full sleep at night.

People who regularly get enough sleep will receive many pronounced health benefits. They become more energetic and less tired at work. Research shows that going to bed early will help you live comfortably and have a higher average life expectancy.

If possible, you should take a nap at noon. Naps help restore alertness, promote productivity, study, and prevent burnout. Usually, a nap of about 10 minutes is enough to regain energy. However, naps of more than 30 minutes will easily make it difficult to sleep at night.

6. Omega-3 Supplements

Not only good for the cardiovascular system, omega-3 fish oil also helps you increase alertness. Studies show that the addition of sufficient amounts of omega 3 fatty acids in both children and adults has the effect of prolonging sleep and increasing the quality of sleep.

7. Take advantage of your biological clock

Some people feel energized in the morning. On the contrary, others feel a loss of energy at the beginning of the day and achieve the best spirit at the end of the day.

Individual differences in this daily energy model are determined by brain structure and genetics, so they are virtually impossible to change. Instead, be aware of your own biological clock. Then you schedule to perform activities that require a high level of energy at a time when you feel most comfortable. This limits the risk of burnout while doing important things.

8. Losing weight helps regain energy

Reducing body weight can help boost energy. Even reducing small amounts of fat in the body has the effect of improving mood, health and quality of life.

To carry out safe and effective weight loss,you should cut down on proper servingment, eat enough necessary nutrition and enhance physical activity.

Weight loss

Losing weight is one of the ways that can help regain energy

9. Breaking down meals during the day helps you avoid burnout

Dividing into several small meals during the day helps stabilize your blood sugar levels and prevent energy loss.

Preference is given to whole grains and other complex carbohydrates. These foods need more time to digest than refined carbohydrates, thereby preventing fluctuations in blood glucose. However, when starting to eat many small meals during the day, you need to pay attention to the diet to avoid unexpected weight gain.

In addition to doing the above, to ensure your health and avoid burnout from work, you also need to perform regular health check-up. The general medical examination will help the doctor detect abnormal signs so that there are appropriate adjustments.

A quarterly health check-up is one of the ways to recognize and prevent diseases, thereby having a treatment plan that achieves optimal results. Currently, Share99 International Health Hub has general health check-up packages suitable for each age, gender and unique needs of customers with reasonable price policy, including:

  • Vip General Health Check-up Package
  • Special general health check-up package
  • Standard general health check-up package

The patient's examination results will be returned to the home. After receiving the results of a general medical examination, if you detect diseases that require intensive examination and treatment, you can use the services from other specialties right at the Health Hub with superior quality of treatment and customer service.

For direct advice, please click hotline number or register online HERE. In addition, you can register for remote consultation HERE

Source: webmd.com


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About: Minh Quynh

b1ffdb54307529964874ff53a5c5de33?s=90&d=identicon&r=gI am the author of Share99.net. I had been working in Vinmec International General Hospital for over 10 years. I dedicate my passion on every post in this site.


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