Migraines are a common phenomenon almost everyone has ever experienced. This can be a warning sign that your health is having some dangerous problem that you often take lightly. Here are some things you should and shouldn't do to avoid migraines.
1. Get enough sleep
Lack of sleep makes you prone to headaches. Sleeping too much or too little can cause migraines. It is important that you get enough sleep.
2. Meals should not be missed
When your blood sugar drops, your brain will feel it first. Hunger is a common cause of headaches. Make sure you are providing your body with the full energy it needs to work all day.
3. Use just enough caffeine
Caffeine is both an author and a treatment for migraines. Some headache relieves supplement caffeine because it helps increase the effectiveness of the drug. The problem occurs when you add too much caffeine. Be careful with caffeine.
4. Do not exercise excessively
Sometimes exercising too much can cause migraines. But regular, moderate activity will help strengthen your health and help you not suffer from headaches. You should practice physical exercise from gentle exercises and gradually increase the level.
5. It is advis recommended to regularly update the weather situation
Hurricanes are often accompanied by changes in atmospheric pressure. Working with such weather conditions is easy to make you feel uncomfortable. Checking your weather forecast regularly helps you proactively prevent and treat migraines.
6. Do not let the body become dehydration
Dehydration causes you frequent migraines. You have to replenish enough water every day to relieve headaches, limiting drinks containing caffeine and alcohol because they can make your body more susceptible to dehydration.
7. It is advis recommended to plan for each stage
Altered hormone levels make you more susceptible to headaches, especially during the menstrual cycle and the pre-menstrual period.
8. Do not look long at the screen
Using a computer or television for long periods of time makes your eyes more susceptible to fatigue. Eye strain can be the cause of migraines. You should take regular breaks, do not look at the screen for long periods of time. It is advisable to close your eyes and get up to relax to help prevent migraines.
9. Migraines should be monitored
You can not avoid the factors that cause you migraines if you do not know what they are. You should rewriting your daily routine like what you eat today, getting enough sleep, the medication you're taking, and any symptoms you experience. This will help the doctor to come up with a plan to prevent and treat migraines.
10. Teeth should not be grinded
Grinding teeth is one of the common migraine-causing causes. If you are doing it during sleep, you should talk to the dentist about a device that helps keep your jaw in place.
11. Stress should be reduced
Constant anxiety and stress can harm your health, which is also what makes you more susceptible to migraines. Exercise, eat appropriately and get enough sleep to help reduce stress. You also go to the scientists or use some of the drugs prescribed to help you keep calm.
12. Don't ignore your surroundings
From factors such as sound to smell or light can cause you migraines. These are the effects that are everywhere.
13. Be wary of alcohol
Alcohol can help you relax but for some people alcohol has the opposite effect. Some ingredients in drinks such as red wine can cause headaches. You should monitor your body's response after drinking alcohol to avoid undesirable effects.
14. Smoking is not recommended
Smoking is not good for your health. If you regularly have migraines, smoking can make the condition even worse. Nicotine, the smell of tobacco, smoke are the causes of migraines.
15. Health care should be paid attention
To prevent migraines, you should pay attention to take care of your own health. You should take proper dietary supplements, full of nutrients, practice physical exercise regularly, regularly and get enough sleep.
If you have abnormal symptoms, you should be examined and consulted with a specialist.
For direct advice, please click the HOTLINE number or register online HERE. In addition, you can register for remote consultation HERE
Article reference source: Webmd.com
- What are the differences between migraine headaches and migraines?
- Migraines migraines: What to know
- Prolonged migraines, what are the causes?
- Why anxiety often causes shortness of breath
- Are you nervous and nervous when measuring your blood pressure?
- Emotional changes after a stroke